With my medical background, my recommendations are always thoroughly researched and evidence based. I really enjoy getting into the science behind the guidance to then be able to share this in a clear, simple way with clients. I’m also committed to continuous professional development and I consider myself to be a lifelong learner.

I enjoy keeping up-to-date with the latest nutrition research and trends, and also learning through practical experiences, such as shadowing fellow nutritionists experienced in the menopause arena or providing additional help at the nearby healthy lifestyles programme.  I love the buzz that surrounds food, so I actively seek out new experiences to keep me inspired. I’m currently volunteering in my local secondary school food technology classes, for example, which has been great fun. 

I’m also a woman in midlife – a busy mum to three teenagers, with pets, a home to run and family a fair distance away. So, my approach comes from a place of experience in many of the issues you may be encountering.

But, that aside, my advice is always entirely bespoke. I take the time to fully understand your ‘why’ for seeking help and to really listen to your needs and concerns.  My nutrition and lifestyle plans are created to be easy to follow and entirely tailored to your lifestyle. There’s no point introducing complex changes that don’t fit in with your day-to-day living – that’s a recipe for disappointment!

Together we’ll agree changes that can be easily incorporated into your daily routine. I want you to gain the confidence, knowledge and practical skills to sustain the changes you have made.

By working with me you will really have an opportunity to invest in yourself.