Services
1:1 Nutrition and Lifestyle Review
I provide one-to-one online video consultations to understand your challenges, review your diet and discuss how and where changes can be made.
The consultation process
Before the consultation, I’ll ask you to keep a food diary and complete an in-depth nutrition and lifestyle questionnaire. The consultation process will then include:
An initial consultation of up to 60 minutes, which includes a comprehensive review of your three-day food diary, a nutrition and lifestyle assessment and a body composition analysis (if appropriate for your goals and available in your area), plus a 15-minute telephone call 1-2 weeks later to check progress
A bespoke nutrition and lifestyle plan
An agreement of goals to support realistic and sustainable diet and lifestyle changes
Meal planning support and recipe suggestions
Additional follow-up consultations are offered to suit clients’ needs and preferences. These provide further opportunities for support, accountability and to review progress in order to optimise results
Support offered via the secure Practice Better client portal allowing instant messaging, the sharing of resources, access to food/mood journals, invoicing and scheduling
Priced at £145
Bespoke Packages
If you would like additional support and accountability over a longer time period to assist with embedding new habits and routines and learning practical skills, packages can be created to meet your requirements. These are often packages of 6 or 12 weeks. Please ask if you would prefer an entirely bespoke plan.
6 week package
An initial consultation of 60 minutes, plus five weekly 30-minute one-to-one online video consultations.
Priced at £470
12 week package
An initial consultation of 60 minutes, plus five weekly 30-minute online video consultations and then three fortnightly 30-minute consultations.
Priced at £665
Small group package
Do you have a friend experiencing similar issues to yourself and think you would benefit from making lifestyle changes together? I can run small group consultations for friends or colleagues for a maximum size of two.
These are also offered as 6-week packages and include an individual nutrition and lifestyle analysis followed by a 60-minute group consultation, then five weekly 30-minute group follow-up sessions – all provided as online video consultations.
After an initial discovery call to discuss your requirements, the content and format of the consultations can be tailored to meet your needs.
Groups of two priced at £740
Nutrition workshops
Would you like the opportunity to learn about midlife nutrition and lifestyle in a relaxed atmosphere? I run informal, interactive workshops of 1-2 hours on a variety of topics, including healthy eating and midlife nutrition.
Online cook-a-long
Alternatively, you can choose to attend an online cook-a-long of 45-60 minutes where I will share meal inspiration and practical hints and tips to help you widen your daily repertoire of healthy meals. I’ll also provide you with recipes and a shopping list. This is available either one-to-one or for small groups.
Cook-a-longs are available seasonally and the upcoming dates will be announced here once confirmed.
After an initial discovery call to discuss your workshop or cook-a-long requirements, I’ll develop the content and format to suit your needs.
To find out more about any of the services above, book a free 20-minute discovery call.
Although I’m a nutritionist based in Hertfordshire, my consultations are online and can be delivered via Zoom, so I’m able to see clients from much further afield.